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Ageless Yoga
DVDs for Seniors

              
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"I am delighted with this DVD. As a senior with hip replacements, it is perfect. The instructions are clear and I end up with a good workout."      
“I got this DVD for my Mother who is a 77-year-old lung cancer survivor and who had to have a hip replacement a few years ago. My hope was that the DVD might get her moving a little, but in fact the DVD has become a guiding force in her life! She has gone from having an almost entirely sedentary lifestyle to practicing yoga with this DVD at least five times a week, and I have seen enormous improvements in her sense of balance, strength and level of energy.”
"I had stopped going to my local yoga studio because it seemed that suddenly we had this terribly young staff of teachers and they were all into handstands and headstands. I'm 60 years old; I'm just not into handstands! I wanted a gentle but thorough approach with emphasis on stretching and staying limber. And that's what you delivered."  

Each two-hour DVD contains dozens of yoga routines that offer safe, thorough exercise to improve strength, balance, and joint function, as well as breathing and relaxation techniques. Sessions on each DVD range from 5 minutes to 90 minutes to fit anyone's schedule and needs.

Offering varied, enjoyable yoga routines, these DVDs are suited for seniors of any age or condition, including seniors with arthritis, MS, Parkinson's, and other medical conditions.

woman with gray in chair stretching elbow over back of chair
Can't sit on the floor?
Order Chair & Standing. Includes 16 routines for people unable to stand.
120 Min.
$19.95

woman with white hair sitting on floor doing yoga pose
Want to work on the floor?
Order Floor & Standing.
120 Min.
$19.95
 
2 vol. set of dvd's

Buy Both and Save
 Get 4 hours of complementary work and a discount.
Order 2 vol. set.
$32.95

A principal yoga instructor at the Harvard University Center for Wellness, John Schlorholtz has taught yoga to seniors for 20 years. He makes yoga inclusive, informative, profound, and something seniors can enjoy.