woman in chair holds back of chair and stretches heart forward

Ageless Yoga
Illness & Injury

      
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"I have both arthritis and fibromyalgia and fear most exercise "tapes." These made me feel better—rather than crippled—afterward. Thanks."  
     
"My 67 year old husband has MS and we have been doing the chair yoga nearly each morning since we received the DVD. He feels it is helping him a great deal and enjoys doing it."  
   
"Ageless Yoga is very similar to a program Massachusetts General Hospital Neurology has called "Yoga for Parkinson's." It is more kinetic than the usual yoga. As a neurologist told me, "A waterfall never freezes." I find when I take 18 minutes out in the AM to do one of these series, along with my medication, I walk better."

Ageless Yoga offers intelligent exercise to people with injuries and illness. Whether you have arthritis, joint replacements, are recovering from surgery, or face some other challenge, one or both of these DVDs provide workouts that you can do. Safely improve strength, flexibility, and balance.

Each DVD offers a variety of routines that range from 5 to 90 minutes to suit differing needs.

A few of the conditions for which people report benefits:

  • Arthritis
  • Multiple Sclerosis (MS)
  • Parkinson's
  • Diabetes
  • Recovery from Surgery
  • Fibromyalgia
  • COPD
 


Can't sit on the floor?
Order Chair & Standing.
120 Min.
$19.95

a woman sitting on one hip on the floor supports herself with one arm while stretching the other
Fine on the floor?
Order Floor & Standing.
120 Min.
$19.95

  
Buy Both DVDs and Save
$32.95
      
"Since I  have COPD, I find that the exercises combined with the breathing instructions are very beneficial and something that my pulmonologist feels is very therapeutic."  
   
"I recently had unexpected and traumatic surgery, and your Chair and Standing Yoga Routines have played a big role in my return to health and well-being."    
 
a woman sitting in a chair stretches her arms and fingers forward while laughing "My thanks to you, on behalf of all of us with EDS, Marfan Syndrome and other connective tissue disorders.  It is so difficult for us to find exercise that doesn't injure us, and you have been a huge help."  
                     
       
a woman sitting in a chair with eyes closed holds hands in namaste position
    
                       
      covers of dvd's          
         
"I love the chair yoga gentle routines. They are very empowering and helpful to me. I am thrilled to be able to do all the exercises. The stretching is wonderful. I do the routine and feel really good afterward. I have another tool for my toolbox as I continue to try and maximize my mobility despite MS."
A principal yoga instructor at the Harvard University Center for Wellness for 20 years, John Schlorholtz makes yoga healing, inclusive, and enjoyable.